It's important to stay physically fit even when you're on the go. Whether you're camping, hiking or traveling in your RV, you can maintain your fitness levels with a set of exercises. These workouts require no equipment and can easily be incorporated into your travel routine.
Along with planning for a comfortable camping trip, it’s also important to plan for activities in and around your campsite. In this article, we'll explore the 10 crucial workouts that will help you stay fit and energized while you’re roughing it.
1. Bodyweight Squats. Strengthening Your Lower Body
Video source: Youtube
Bodyweight squats are an exercise that targets your entire lower body. The best part is, you don't need any equipment to do them. Simply stand with your feet shoulder-width apart, bend your knees to lower your body and then rise back up.
Repeat this movement for a number of repetitions to engage your leg muscles and keep them toned while you're on the move.
2. Pushups. Building Upper Body Strength
Video source: Youtube
Pushups are full-body exercises that can be performed anywhere, making them ideal for travelers. They primarily work on strengthening the chest, shoulders and triceps muscles.
To do a pushup, begin by positioning yourself in a plank stance with your hands about shoulder width. Lower your body until your chest is nearly touching the ground, and then push yourself up.
It's beneficial to include pushups in your exercise routine as they help maintain body strength while you're exploring new places.
3. Strengthen Your Core with Planks
Video source: Youtube
If you're pressed for time but still want to engage your core muscles, planks are an excellent choice. Planks involve holding a position that targets your abs back and stabilizing muscles. Start in a pushup position.
Then lower yourself onto your forearms while keeping your body straight. Maintain this position for as long as you can. Planks are highly effective for developing core strength and enhancing stability during your travels.
4. Enhance Cardiovascular Fitness with Jumping Jacks
Video source: Youtube
When you find yourself in indoor spaces jumping jacks offer a great cardio workout option. They elevate heart rate. Get the blood flowing. To perform jumping jacks begin with feet and arms, by your sides.
Jump while simultaneously spreading legs wide and raising arms above the head. Repeat the jump bringing feet back together and lowering arms down. To get an efficient cardiovascular workout perform this movement repeatedly for a set number of repetitions.
5. Work Your Legs and Glutes with Lunges
Video source: Youtube
Lunges are exercises for targeting your legs and glutes and you can do them anywhere outdoors. Take a step with one leg bending both knees until they reach a 90 degree angle. Push back up. Repeat the motion with the opposite leg.
Walking lunges are a way to strengthen your lower body while enjoying the outdoors during your travels.
6. Strengthen Your Abdominals with Situps
Video source: Youtube
When it comes to exercises that require minimal time and space, situps are a classic option. Lie on your back with your knees. Feet flat on the ground. Place your hands behind your head, crossed over your chest. Engage your core muscles.
Lift your upper body until your shoulders lift off the ground. Lower yourself down and repeat. Situps are an effective way to maintain abdominal strength while you're on the go.
7. Core Exercise; Mountain Climbers
Video source: Youtube
Mountain climbers are dynamic exercises that engage your core while providing a calorie burning cardio workout. Begin in a pushup position then bring one knee toward your chest quickly before switching legs.
Mix up your movements as if you were scaling a mountain. Mountain climbing is an exercise that can strengthen your core and enhance your overall fitness level.
8. Burpees. A Body Challenge
Video source: Youtube
Burpees are the ultimate total body exercise that combines multiple moves into one intense routine. Start in a standing position, squat down and place your hands on the ground. Kick your feet back into a pushup position, lower your body to the ground and then push back up.
Jump your feet forward, stand up straight and finish with a jump while reaching your hands overhead. Burpees provide a workout that targets various muscle groups and offers an excellent cardiovascular challenge.
9. High Knees. A Portable Cardio Boost
Video source: Youtube
When you need a workout that won't attract too much attention, high knees are an excellent choice. Stay in place. Lift each knee toward your chest one at a time while maintaining a quick pace.
This exercise helps raise your heart rate and delivers a burst of activity. Incorporating knees into your workout routine offers a convenient and effective way to stay fit while on the go.
10. Jogging/Running - Explore Your Surroundings
Image source: Pexels
When you get the chance, try to find a park or trail where you can go for a jog or run. Jogging or running is a way to get your heart rate up and explore your surroundings while keeping fit.
Put on your running shoes, set a pace and enjoy the beautiful scenery as you work on improving your cardiovascular fitness during your travels.
Eating Well
While not a workout exercise, it’s always important to eat well when you’re outdoors. This is because exercise is only one part of being fit while traveling. The more nutritious the food you eat, the healthier you are.
What helps you eat well when you’re away from home is making sure to pack what you need. Start by measuring your daily macronutrient intake specific to your goals, age and other specific information. The best macros calculator should be able to take all of these details into account and give you useful suggestions.
Conclusion
In order to stay in shape while traveling it's important to incorporate exercise into your adventures. These are 10 essential workouts that need no equipment and can be done anywhere.
It’s worth keeping in mind that you don’t need to do all of these exercises in one sitting. Campsites and hiking trails have their own unique landscape and available areas for activity. Choose exercises that apply to where you’re camped, then start.
What’s even better is that you don’t need to dedicate hours to doing any workout session. For example, jog by the hiking trail in the morning, do pushups by a tree before lunch and do squats while waiting for dinner to cook.
By dedicating a few minutes here and there to these portable workouts, you can stay in shape, keep up your energy levels and make the most out of your travel experiences. So embrace these exercises. Stay fit and active during all of your travel adventures.